CrossFit Open 20.1
Final Day
All Scores Submissions must be done by 10pm
Specific 20.1 Warm Up
5min Row ( Mid Effort )
5min EMOM
4-Barbell -Snatch or G2O
5-Burpee Over The Bar
WOD
10 Round
8 Ground To Overhead
10 Bar Facing Burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com