Stretch
Strength
Front Squat (6×4 @80%)
Bench Press (6×4 @80%)
WOD
For Time:
2000m Row
– Every 2 mins 30 Air Squats
* Start with 30 Air Squats *
BARBELL CLUB
Snatch High Pull 4×4
Complex :HP Snatch Low / HP Snatch Mid / HP Snatch High
4 Sets
Complex :Power Snatch / Snatch Balance / OHS
4 Sets
Snatch Deadlift Pull
4×4