Strength
Deadlift (Heavy 4 Rep)
12 mins
Metcon (Time)
Teams of 2 (1:1)
Round 1
30/24 Cal. Bike / Ski / Row
30 HSPU
30 T2B
Round 2
25/20 Cal. Ski / Row / Bike Erg
25 HSPU
25 T2B
Round 3
20/15 Cal. Row / Bike / Row
20 HSPU
20 T2B
* Partner 1 completes round 1 then partner 2 goes. Partner 1 starts round 2 when partner 2 finishes round 1. Continue alternating until 3 rounds are complete.