Stretch (Front Rack Mobility)
Strength
Squat Clean (Heavy 3 rep)
12 mins ….. Touch and Go
Conditioning (For Time)
4 rounds
600m Row
400m Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com