WOD – 10 November 2019

Dynamic Warm Up 

WOD

Run 2000m

21 Deadlift 110/70kg  – 9 Burpee Over The Bar

Run 1500m

15 Deadlift 120/75kg – 9 Burpee Over The Bar

Run 1000m

9 Deadlift 130/8 – 9 Burpee Over The Bar

Gymnastics

Ring Muscle Ups