Dynamic Warm-Up
Partner Conditioning
4K Row – 8K Bike – 4K Ski
Every 5:00 Perform 60m D.B Overhead Lunges
*RX wearing weighted vest 9/6kg, dumbbell 22/15kg
*Break distance and OH Lunges as even as you can
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com