Stretch
Strength
Sumo Deadlift 1RM
WOD
Every 90sec for 15 working sets
Option a)
6 HSPU
12 Pistols
3 Ring M.U
Option b)
5 C2B Pull Ups
10 Push Ups
15 Air Squat
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com