Snatch Warm-Up
OH Complex
6 Working Sets
Power Snatch – Squat Snatch -OHS
WOD
AMRAP 16:
15 Overhead Squats 42/27kg
30 Double Unders
15 Deadlifts 42/27kg
30 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com