WOD – 23 November 2019

Dynamic Warm-Up

Weightlifting

Cluster + Thruster ( Heavy )

WOD Teams of 2 
125 Cal. Assault Bike
75 Syncro Pull-Ups
50 Thrusters 60/40

BARBELL CLUB

Snatch War-Up

a) Power Snatch 6×6@50-55%

b) Snatch Balance 6×6@50-55%

c) Snatch Deadlift (3-sec pause at knee level ) 6×6 light