Warm Up ( Factional Game )
WOD
Teams of 2
1 mile Run (together)
150 Burpee Pull Ups (split)
1 mile Run (together)
150 Double Under (together)
Stretch & Mobility
BARBELL CLUB
Snatch Warm-Up
a) Snatch Push Jerk 6×6@55%
b) Squat Snatch 6×6@55%
c) Snatch Deadlift (3-sec pause at knee level ) 6×6 light