Dynamic Warm Up
- Monster Walk
- Hip Extensions
- Lunges
Strength (Week 1)
10×10 (Strict Press)
65% from your 5RM
WOD
AMRAP 12
- 12 Burpee Over the Bar
- 5-10-15-20-25-30…T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com