Dynamic Running Warm-Up
WOD Conditioning
- 2000m – Run
- Ski – 1200/1000m
- 3000m – Bike
- Row – 1200/1000m
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com