Dynamic Warm Up
Strength (Week 3)
10 x 10 ( Strict Press )
65% from your 5RM, (add 2.5kg from week 2)
WOD For Time)
800m Row
100 DU
800m Ski
100 DU
800m Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com