Hero Sunday
MEMORIAL WOD FOR CHAD WILKINSON
Partner 1000 Box Step-Ups (20 in)
Wear a Ruck Pack or Tactical vest (45/35 lb)
*One persons stepping at the time .
*Every time you change over , perform 6 Synchro Down Up
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com