WOD – 3 January 2020

Strength (week 5)

10×10 Front Squat

(add 2.5kg from week 4)

WOD (teams of two)

AMRAP 6:00

50 Cal Bike

100 D.U (each)

Into…

AMRAP 6:00

50 Cal Row

100 D.U (each)

Into…

AMRAP 6:00

50 Cal Ski Erg

100 D.U (each)

*Recored total reps of  completed Double Under