Warm Up
“FLIGHT SIMULATOR”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
WOD
Teams of 2
2000m Row
100 Burpee Box Jump Overs (24/20)
2000m Row
BARBELL CLUB
Snatch Warm Up “Klokov Traps” 5×5
Power Snatch 3×3 / 2×2 / 3×1
Hang Squat Snatch 2×2 / 3×1
Snatch Balance 3×3 / 2×2 / 3×1
Snatch Deadlift Deficit 5×5