WOD – 9 January 2020

Snatch Warm Up 

Power Snatch Tekkers 

WOD 

AMRAP 3:

60 D.U

12 Power Snatches 35/25kg 

-Rest 3 Minutes

AMRAP 3:

50 D.U

10 Power Snatches 45/30kg

-Rest 3 Minutes

AMRAP 3:

40 D.U

8 Power Snatches 50/35kg

-Rest 3 Minutes

AMRAP 3:

20 D.U

6 Power Snatches 60/40kg