Dynamic Warm Up
Strength
Deadlift 5RM
Conditioning
75 Cal Bike
100 Wall balls 9/6kg
75 Cal Row
- Every 3:00 Perform 50 D.U
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com