Snatch Warm Up
Power Snatch Cycling
3 Rounds:
AMRAP 20 Seconds: Max Reps @ 50/35
– Rest 40 Seconds –
AMRAP 30 Seconds: Max Reps @ 60/42
– Rest 30 Seconds –
AMRAP 40 Seconds: Max Reps @ 70/47
– Rest 1:20
Gymnastics Sprints
10-9-8-7-6-5-4-3-2-1 T2B
1-2-3-4-5-6-7-8-9-10 Shuttle Sprints
Rest 3:00
2-4-6-8-10-12-14-16-18-20 Cal Ski
10-9-8-7-6-5-4-3-2-1 HSPU
GYMNASTICS
HSPU / HS Walk