STRETCH & MOBILITY
BACK SQUAT WAVES
WAVE 1 ( 6 REPS 70% , 4 REPS 76% , 2 REPS 82% )
REST 3:00
WAVE 2 ( 6 REPS 76% , 4 REPS 82 % , 2 REPS 88% )
REST 3:00
WAVE 3 ( 6 REPS 82% , 4 REPS 88 % , 2 REPS 94% )
WOD
Every 3 mins (6 sets)
12 Box Jump Over
12 T2B
Max Squat Cleans 80/50
– Rest 2:00 min b/t sets –
*Scored by total squat cleans
BARBELL CLUB (WEIGHTLIFTING)
Snatch Warm Up
Klokov Hang High Pull
Snatch Drills
a)
b)
Squat Snatch
6×6