Warm Up
3 Sets
:30 sec HS Hold / 10 HR Push Ups / 10 Back Ext
WOD
Teams 2
800m Run
50 Deadlift 100/60kg
25 SHSPU
800m Run
50 Deadlift 120/80kg
25 SHSPU
800m Run
Midline
5min Plank Hold
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com