Taster & Beginners
CrossFit & HYROX training will make you stronger, faster, more flexible and fitter than you have ever been. Across both disciplines you will take part in a a mix of many fitness activities such as strength training, gymnastics, metcon (rowing, running, cycling) and plyometrics. Our top coaches, who are multi-disciplined, make sure you are supported every step of the way. Our programming is constantly varied to help you to develop some new cool skills, ensure you don’t get bored and of course see results quickly – irrespective of your goals. Every exercise comes with scaled options so it really is for everyone, irrespective of age, shape or experience.
CrossFit and HYROX is more involved than standard gym training. This is because in addition to getting fit, you will also learn new skills and develop both physically and mentally.
This is why we have a fantastic Beginner Course and Beginner Classes so that you learn the basics and feel confident in general classes.
Our beginner course is designed for those who have little or no gym/fitness experience. If you already have some gym/sports/fitness experience email us to check if you should do the beginner course at admin@crossfitskirmish.co.uk.
Book a TASTER class
We believe in trying before you buy, which is why you can book a TASTER class that allows you to check out the coaches, box and other folks. It is designed for people who have some basic gym experience. If you enjoy the taster you can then book our BEGINNER COURSE or buy a MEMBERSHIP which includes BEGINNER CLASSES and up to three small group sessions too (see below). Please pick either a CROSSFIT or HYROX taster using the buttons below.
Book a BEGINNER COURSE
The beginner course costs £110 and includes 3 small group coached sessions to cover the basics plus two beginner classes. The Beginner Course runs on Tuesdays at 7pm. Our course is basic, designed for people with little or no gym experience only. If you have some gym experience, why not skip the cost and simply dive in with a membership – this means you can attend Beginner Classes, small group sessions as well as general classes. Don’t worry, our coaches meet you where you are and will be able to adapt any move for you.
Buy a MEMBERSHIP
Whether you want to do CrossFit, CrossFit & HYROX or HYROX only we have a range of memberships to suit you. Click here to see Membership options.
