Monday 18.11.2024 For Time: 4 Rounds "Work" 80/64 Cal Ski 3 Rounds "Work" 60/48 Cal Ski 2 Rounds "Work" 40/32 Cal Ski 1 Round "Work" 20/16 Cal Ski : 30 Double Unders 5 Strict Pull-ups…
Crossfit Skirmish16 November 2024
Weekly Programme at #CrossFit Skirmish
Monday 4.11.2024 Snatch Warm Up : 2 Working Sets 10 Hang Snatch Pull -10 Hang Muscle Snatch -10 Hang Power Snatch Gymnastics T2B / C2B - BMU Partner WOD 10 Rounds ( You Go I…
Crossfit Skirmish2 November 2024
Monday 28.10.2024 Warm Up : Row / Power Clean / Ring Dips Tekkers Power Clean + Ring Dips EMOM 21 15/12 Cal Row 12 Ring Dips 9 Power Clean 60/40kg Tuesday 29.10.2024 Functional Bodybuilding…
Crossfit Skirmish26 October 2024
Monday 21.10.2024 Warm Up : 6 Sets Ski :30:30 on/off Building Midline 5 Working Set :30 sec Knee Tuck Hold From The Pull Up 10 V-Ups 1:00 Plank Partner WOD ( YGIG ) 8 Rounds…
Crossfit Skirmish19 October 2024
Monday 14.10.2024 Warm Up : 800m Bike - 400m Ski Follow buy Deadlift and pull ups warm up WOD 21-18-15-12-9 T2B 750/670m C2Bike Directly …. 9-12-15-18-21 C2B 370/320m Ski Tuesday 15.10.2024 Warm Up :…
Crossfit Skirmish12 October 2024
Monday 7.10.2024 Warm Up : 400m Row - 400m Ski Follow buy Deadlift and pull ups warm up WOD 24-18-12 Deadlift 110/75kg 400/350m Ski Directly …. 12-18-21 Burpee Pull Up 400/350 Row Tuesday 8.10.2024 Stretch…
Crossfit Skirmish5 October 2024
Monday 30.09.2024 Stretch & Mobility 4 Supper Sets 21’s Bicep Curl ( 7 -7-7 ) Max Reps Ring Push Ups / Ring Rows WOD ( Sprints ) 7 Rounds 17/14 Cal C2B Max Reps DB…
Crossfit Skirmish28 September 2024
Monday 23.09.2024 Stretch & Mobility 4 Supper Sets 21’s Bicep Curl ( 7 -7-7 ) Max Reps Ring Rows WOD ( Sprints ) 7 Rounds 17/14 Cal C2B Max Power Clean 40/27kg 1:00 Rest …
Crossfit Skirmish21 September 2024
Monday 16.09.2024 Stretch & Mobility 4 Supper Sets 10 DB Reverse Fly 10 DB Single Arm DB Row 10 DB Seated Shoulder Press Max Push Ups WOD ( Sprints ) 7 Rounds 50 Double Unders…
Crossfit Skirmish14 September 2024
Monday 9.09.2024 Warm Up : Run 400m Run 200m Backwards WOD Buy In : 400m Farmers carry 2x24/2x16kg 4 Rounds 60 Double Under 30/25 Cal Ski 15 T2B Cash Out : 400m Farmer carry 2x24/2x16kg…
Crossfit Skirmish7 September 2024
Monday 2.09.2024 Stretch & Mobility 4 Supper Sets 10 DB Reverse Fly 10 DB Single Arm DB Row 10 DB Seated Shoulder Press Max Push Ups WOD 3-6-9-12-15-18-21 KB Swings Box Jump Over 24/20” …
Crossfit Skirmish31 August 2024
Monday 26.08.2024 Stretch & Mobility 4 Rounds Super Sets DB Hummer Curls 10 Barbell Seated Shoulder Press 8 Max Reps Pull Ups WOD 7 Rounds 1:30 p/r 14/11 Cal Row Max Wall Balls Rest 1:00…
Crossfit Skirmish24 August 2024
Monday 19.08.2024 Stretch & Mobility 4 Rounds Super Sets DB Hummer Curls 10 Barbell Seated Shoulder Press 8 Max Reps Pull Ups WOD 7 Rounds 1:30 p/r 13/11 Cal Ski Max Reps Thrusters 40/25kg Rest…
Crossfit Skirmish18 August 2024
Monday 12.08.2024 Stretch & Mobility Barbell Standing Twist ( Left & Right ) 3x10 Barbell Bench Press 3x10 Barbell Bent Over Row 3x10 WOD 10 Rounds AMRAP 1:00 8 Burpee Over The Black Rubber Box…
Crossfit Skirmish10 August 2024
Monday 5.08.2024 Stretch & Mobility Barbell Standing Twist ( Left & Right ) 3x10 Barbell Bench Press 3x10 Barbell Bent Over Row 3x10 WOD 25 Burpee Over The Box 50 T2B 25 Burpee Over The…
Crossfit Skirmish3 August 2024
Monday 29.07.2024 Stretch & Mobility Barbell Standing Twist ( Left & Right ) 3x10 Barbell Bench Press 3x10 Barbell Bent Over Row 3x10 WOD 10 Rd 5 Strict Pull Ups 10 DB Floor Press 25/17kg…
Crossfit Skirmish27 July 2024
Monday 22.07.2024 Stretch & Mobility Barbell Seated Twist ( Left & Right ) 3x10 KB Cossacks Squat 3x10 Single Knee Down Shoulder Press ( Left & Right WOD 10 Rd 10 DB Snatch 10 Box…
Crossfit Skirmish20 July 2024
Monday 15.07.2024 Warm Up : Good mornings , Single Leg RDL , Monster Walks WOD “CS-32” #CallumStewart AMRAP 21 700m Run 14 Deadlift 110/75kg 92 Double Under Tuesday 16.07.2024 Barbell Seated Twist ( Left…
Crossfit Skirmish13 July 2024
Monday 8.07.2024 Barbell Warm Up WOD AMRAP 10 1200m Run Max Clean & Jerk (60/40kg) Rest 2:00 AMRAP 8:00 900m Run Max Power Snatch (50/35kg) Rest 2:00 AMRAP 6:00 600m Run Max Thrusters (40/30kg) Tuesday…
Crossfit Skirmish6 July 2024
Monday 1.07.2024 Warm Up 2 Sets 50 Resistance Band Good Morning 25 Monster Walks Deadlift ( 1 -1 -1 ) WOD 3 Rounds 300/200m Bike Erg 10 Deadlift 10 Box Jumps Tuesday 2.07.2024 Seated…
Crossfit Skirmish29 June 2024
Monday 23.06.2024 Warm Up “ Bring Sally Up “ Back Squat ( 1 -1 -1 ) WOD 6 Rounds 8 Devil Press 2x22/15kg 24/20 Cal Ski Tuesday 24.06.2024 Seated from Floor Barbel Shoulder Press…
Crossfit Skirmish22 June 2024
Monday 17.06.2024 Warm up Tabata Med Ball Clean Weightlifting Clean & Jerk ( 1 -1 -1 ) WOD 6 Rounds AMRAP 3:00 3 Power Clean 60/40kg 6 Push Ups 9 Air Squats Rest 1:00 …
Crossfit Skirmish16 June 2024
Monday 10.06.2024 Warm up C2Bike 5 sets on30:30off Gymnastics: Toes To Bar WOD 40 Cal Bike Erg 8 Single Arm Devil Press Left (25/17) 12 Toes to Bar 8 Single Arm Devil Press Right (25/17)…
Crossfit Skirmish8 June 2024