Monday 16.12.2024 Warm Up Row - Midline Partner WOD 50 T2B 500m Row 32 Dual DB Thrusters 25/17kg 1000m Row 32 Dual DB Thrusters 25/17kg 500m Row 50 T2B Tuesday 17.12.2024 Strength Cycle (…
Crossfit Skirmish14 December 2024
Weekly Programme at #CrossFit Skirmish
Please find below our Christmas Schedule... enjoy.
Crossfit Skirmish2 December 2024
We are delighted to confirm that CrossFit Skirmish is now a HYROX Training Centre. Our official listing will appear on the HYROX map in then next week or so. Our new HYROX classes go live…
Crossfit Skirmish2 December 2024
Monday 2.12.2024 Warm Up :5 min 200/150m Ski + 5 Inch Worms Barbell : Push Press Tekkers WOD AMRAP 18 18 T2B 9 Push Press 70/50kg Every 2:00 including 0:00 Ski 250/200m Tuesday 3.12.2024…
Crossfit Skirmish30 November 2024
Monday 25.11.2024 Midline Warm Up : 5 Inch Worms - 10 V-UPS - :30 Sec Plank Gymnastics Toes To Bar WOD 10 Rounds 600/500m C2Bike 30 Double Unders 8 T2B Tuesday 26.11.2024 Strength Cycle…
Crossfit Skirmish23 November 2024
Monday 18.11.2024 For Time: 4 Rounds "Work" 80/64 Cal Ski 3 Rounds "Work" 60/48 Cal Ski 2 Rounds "Work" 40/32 Cal Ski 1 Round "Work" 20/16 Cal Ski : 30 Double Unders 5 Strict Pull-ups…
Crossfit Skirmish16 November 2024
Monday 11.11.2024 Warm Up : Ski - Box Step Up Tekkers Clean Partner WOD 4 Rounds ( YGIG ) 12 Box Jump Over 24/20 10 Power Clean 60/40kg 8 Burpee Over The Bar -into 1000/900m…
Crossfit Skirmish9 November 2024
Monday 4.11.2024 Snatch Warm Up : 2 Working Sets 10 Hang Snatch Pull -10 Hang Muscle Snatch -10 Hang Power Snatch Gymnastics T2B / C2B - BMU Partner WOD 10 Rounds ( You Go I…
Crossfit Skirmish2 November 2024
Monday 28.10.2024 Warm Up : Row / Power Clean / Ring Dips Tekkers Power Clean + Ring Dips EMOM 21 15/12 Cal Row 12 Ring Dips 9 Power Clean 60/40kg Tuesday 29.10.2024 Functional Bodybuilding…
Crossfit Skirmish26 October 2024
Monday 21.10.2024 Warm Up : 6 Sets Ski :30:30 on/off Building Midline 5 Working Set :30 sec Knee Tuck Hold From The Pull Up 10 V-Ups 1:00 Plank Partner WOD ( YGIG ) 8 Rounds…
Crossfit Skirmish19 October 2024
Monday 14.10.2024 Warm Up : 800m Bike - 400m Ski Follow buy Deadlift and pull ups warm up WOD 21-18-15-12-9 T2B 750/670m C2Bike Directly …. 9-12-15-18-21 C2B 370/320m Ski Tuesday 15.10.2024 Warm Up :…
Crossfit Skirmish12 October 2024
Monday 7.10.2024 Warm Up : 400m Row - 400m Ski Follow buy Deadlift and pull ups warm up WOD 24-18-12 Deadlift 110/75kg 400/350m Ski Directly …. 12-18-21 Burpee Pull Up 400/350 Row Tuesday 8.10.2024 Stretch…
Crossfit Skirmish5 October 2024
Monday 30.09.2024 Stretch & Mobility 4 Supper Sets 21’s Bicep Curl ( 7 -7-7 ) Max Reps Ring Push Ups / Ring Rows WOD ( Sprints ) 7 Rounds 17/14 Cal C2B Max Reps DB…
Crossfit Skirmish28 September 2024
Monday 23.09.2024 Stretch & Mobility 4 Supper Sets 21’s Bicep Curl ( 7 -7-7 ) Max Reps Ring Rows WOD ( Sprints ) 7 Rounds 17/14 Cal C2B Max Power Clean 40/27kg 1:00 Rest …
Crossfit Skirmish21 September 2024
Monday 16.09.2024 Stretch & Mobility 4 Supper Sets 10 DB Reverse Fly 10 DB Single Arm DB Row 10 DB Seated Shoulder Press Max Push Ups WOD ( Sprints ) 7 Rounds 50 Double Unders…
Crossfit Skirmish14 September 2024
Monday 9.09.2024 Warm Up : Run 400m Run 200m Backwards WOD Buy In : 400m Farmers carry 2x24/2x16kg 4 Rounds 60 Double Under 30/25 Cal Ski 15 T2B Cash Out : 400m Farmer carry 2x24/2x16kg…
Crossfit Skirmish7 September 2024
Monday 2.09.2024 Stretch & Mobility 4 Supper Sets 10 DB Reverse Fly 10 DB Single Arm DB Row 10 DB Seated Shoulder Press Max Push Ups WOD 3-6-9-12-15-18-21 KB Swings Box Jump Over 24/20” …
Crossfit Skirmish31 August 2024
Monday 26.08.2024 Stretch & Mobility 4 Rounds Super Sets DB Hummer Curls 10 Barbell Seated Shoulder Press 8 Max Reps Pull Ups WOD 7 Rounds 1:30 p/r 14/11 Cal Row Max Wall Balls Rest 1:00…
Crossfit Skirmish24 August 2024
Monday 19.08.2024 Stretch & Mobility 4 Rounds Super Sets DB Hummer Curls 10 Barbell Seated Shoulder Press 8 Max Reps Pull Ups WOD 7 Rounds 1:30 p/r 13/11 Cal Ski Max Reps Thrusters 40/25kg Rest…
Crossfit Skirmish18 August 2024
Monday 12.08.2024 Stretch & Mobility Barbell Standing Twist ( Left & Right ) 3x10 Barbell Bench Press 3x10 Barbell Bent Over Row 3x10 WOD 10 Rounds AMRAP 1:00 8 Burpee Over The Black Rubber Box…
Crossfit Skirmish10 August 2024
Monday 5.08.2024 Stretch & Mobility Barbell Standing Twist ( Left & Right ) 3x10 Barbell Bench Press 3x10 Barbell Bent Over Row 3x10 WOD 25 Burpee Over The Box 50 T2B 25 Burpee Over The…
Crossfit Skirmish3 August 2024
Monday 29.07.2024 Stretch & Mobility Barbell Standing Twist ( Left & Right ) 3x10 Barbell Bench Press 3x10 Barbell Bent Over Row 3x10 WOD 10 Rd 5 Strict Pull Ups 10 DB Floor Press 25/17kg…
Crossfit Skirmish27 July 2024
Monday 22.07.2024 Stretch & Mobility Barbell Seated Twist ( Left & Right ) 3x10 KB Cossacks Squat 3x10 Single Knee Down Shoulder Press ( Left & Right WOD 10 Rd 10 DB Snatch 10 Box…
Crossfit Skirmish20 July 2024
