RPM New Year Challenge 10K January Double Unders Warm Up Tabata : Double Unders Barbell Warm Up Deadlift / Power Clean / Front Squat / Push Press WOD "TRIPLE D" AMRAP IN…
Crossfit Skirmish3 January 2022
Weekly Programme at #CrossFit Skirmish
“ Hogmanay 2022 “ AMRAP 36min 2021m C2Bike 31 Dumbbell Snatch 22/15kg 12 Burpee Box Jump Up 30/24” 30 DB OH Lunges 22/15kg 12 Bar Muscle Ups 28 DB Clean & Jerk 22/15kg 2022m Ski…
Crossfit Skirmish30 December 2021
Gymnastic Warm Up 2 x Bear Crawl ( Box Length ) :30sec HS Hold 15 Hollow Rocks Skill HSPU WOD 5 Rounds 500m Row 8 HSPU 12 Deadlift 100/70kg
Crossfit Skirmish29 December 2021
Aerobic Capacity 10 Rounds 1:00 Echo Bike (70-75rp) 1:00 C2Bike (Recovery Pace ) 1:00 Rest WOD AMRAP 12 7 T2B 14 SDHP 40/25kg 21 KB Swings 24/16kg
Crossfit Skirmish28 December 2021
Barbell Warm Up Tekkers :Clean & Jerk WOD 0:00-8:00 Clean and Jerk 1RM 8:00-Till Finish 30-20-10 Shoulders 2 Overhead 60/40kg Burpee Facing The Bar *total time cap 30min
Crossfit Skirmish27 December 2021
Tabata Warm Up Bike Ski WOD 21-15-9 Double DB Thrusters (2x 22/15) Cal C2Bike 150 Double Unders 42-30-18 Wall Ball Cal Ski
Crossfit Skirmish26 December 2021
12 Days of Christmas Complete in order 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc. 1 Rope climb 2 BMU 3 T2B 4 Thrusters 50/35kgs 5 00m Row 6 DB S2O 22kgs / 15kgs 7 Snatch…
Crossfit Skirmish23 December 2021
Dynamic Warm Up Conditioning 8 Rounds Max Effort :90sec C2Bike :90sec 100m Shuttle Sprint :90sec Row Rest 1:30
Crossfit Skirmish22 December 2021
OH Mobility OH Squat from rack WOD AMRAP 21 100 double unders 75 box jump over 24/20” 50 overhead squats 50/35kg 25 C2B / Pull Ups
Crossfit Skirmish21 December 2021
Warm Up Intervals on the Echo Bike 10 Sets :30 sec ON :30 sec OFF HSPU / Deadlift Tekkers WOD AMRAP 3:00 8 Deadlift 80/55 6 HSPU Rest 3:00 AMRAP 3:00 6…
Crossfit Skirmish20 December 2021
Warm Up Row 500 25 Knee To Elbow Row 500 Barbell Warm Up : Clean WOD 20 Cleans 70/40kg 15 Cleans 80/50kg 10 Cleans 90/55kg 5 Cleans 100/60kg Into 21-15-9 Burpee Over The Bar Toes To…
Crossfit Skirmish19 December 2021
Snatch Warm Up Drills Rope Climb & A-Squats Partner WOD Part a) Heavy Dumbbell “ Randy “ 75 Power Snatches 30/22kg *one athlete working at the time -into Part b) 10 Rounds (…
Crossfit Skirmish17 December 2021
Warm Up EMOM 5 :30 sec Double Unders Weightlifting Push Press + Push Jerk + Split Jerk 1-1-1-1-1 WOD 10 Rounds 9 - Thrusters 35 - Double Unders RX 50/35kg
Crossfit Skirmish16 December 2021
Warm Up 2 Sets 25m Monster Walks 25m Broad Jumps Deadlift Warm Up Good morning / Single Leg RDL Deadlift 1 Rep Max WOD Increasing Ladder 2-4-6-8-10-12-14-16-18 Wall Balls 1-2-3-4-5-6-7-8-9-10-11-12 Toes…
Crossfit Skirmish15 December 2021
Hi All, We hope you are well and getting ready for Christmas. Please find above our Festive Opening Hours, Teamup will be updated in the next few days as usual. CHRISTMAS PARTY - POSTPONED Needless…
Crossfit Skirmish15 December 2021
Gymnastic Warm Up Scapular Pull Ups Roll Up Pistols HS Hold Team Of Two WOD Part a ) AMRAP 10 ( Round for Round ) RX “ Mary “ 5 Handstand Push-Ups 10 Pistols…
Crossfit Skirmish14 December 2021
Squat Therapy Warm Up: Tabata Reverse Lunges Air Squats Back Squats Testing Week / 1RM Aerobic Capacity Week 1 Echo Bike 5 Min Max Calories
Crossfit Skirmish13 December 2021
Stretch & Mobility Warm Up Deadlift / Hang Power Clean / Push Press WOD 10 Rounds 30 secs Intervals @0:00 complete 12 Deadlifts @0:30 complete 9 Hang Power Cleans @1:00 complete 6 Shoulder to…
Crossfit Skirmish12 December 2021
Barbell Warm Up Tekkers Clean Squat Team of Two WoD Part A Max Power Output Squat Clean (kg x rep) 0:00-8:00 Each athletes must perform 4 reps before changing over .One athlete working…
Crossfit Skirmish10 December 2021
Warm Up Broad Jumps Good mornings Stif Leg Deadlifts Deadlift 2x3 / 3x2 / 4x1 WOD 21-15-9 Single Arm DB Devil Press C2B Pull Ups
Crossfit Skirmish9 December 2021
Snatch Warm Up Weightlifting EMOM 10 3 Squat Snatch Conditioning 5 Round AMRAP 3 min 21 Cal Ski Max Effort Cal Row Rest 2:00
Crossfit Skirmish8 December 2021
Warm Up Bring Sally Up - Back Squat Back Squat 2x3 / 3x2 / 4x1 WOD 15-12-9-12-15 Toes To Bar Sumo Deadlift High Pull (59/35)
Crossfit Skirmish7 December 2021
Warm Up 2 Sets 1 Min Each Station Bike / Down Up / Ground Plate Over Head TEAM OF 2 WOD 10 DB Power Snatch 15 Burpee Box Jump Over 20 DB Power…
Crossfit Skirmish6 December 2021