Rest Day / Active Recovery Stretch / Walk / Hike
Crossfit Skirmish28 February 2021
Weekly Programme at #CrossFit Skirmish
Dynamic Running Warm Up WOD 9 Rounds 400m Run 40 Air Squats *With Weighted Vest / Backpack
Crossfit Skirmish25 February 2021
Barbell Warm Up Third Week DT Progression Barbell Conditioning 2 Rounds of DT -Rest 2:00 2 Rounds of DT + 5kg -Rest 2:00 2 Rounds of DT + 5kg -Rest 2:00 2 Round…
Crossfit Skirmish24 February 2021
Gymnastic Warm Up Push The Wall Hollow Rolls Wall Walk Up HS Hold Skill Working on HS Hold Midline 50 Sit Ups 15 Yoga Push Ups 50 Hollow Rocks 40 Sit Ups…
Crossfit Skirmish23 February 2021
CrossFit Open 2021 18 Days To Go CrossFit Open WOD Prep AMRAP 16: 50 Barbell-Facing Burpees 50 Overhead Squats 40 Pull Ups 40 Hang Squat Cleans 30 Kipping Handstand Push-Ups 30 Thrusters RX Barbell -…
Crossfit Skirmish22 February 2021
OH Stretch & Mobility Snatch Warm Up ( Coach Mike Burgener ) WOD On the 2:00 x 10 Rounds: 30 Double-Unders 5 Hang Power Snatches Max Reps T2B / Candle Sticks in Time Remaining Power…
Crossfit Skirmish21 February 2021
Active Recovery Day Walk / Hike / Stretch
Crossfit Skirmish21 February 2021
Barbell Warm Up Second Week Building DT Barbell Conditioning Every 2:00 for 12 Rounds Round : DT 12 Deadlift 9 Hang Power Clean 6 Jerk
Crossfit Skirmish19 February 2021
Warm Up ” Bring Sally Up “ Front Rack Movements of the Day WOD WOD AMRAP 5: 15 Burpee Over The Bar 12 Chest To Bar / Pull-Ups 9 Front Squats Rest 5:00 AMRAP 5: 12…
Crossfit Skirmish18 February 2021
CrossFit Open 2021 23 Days to Go Dynamic Warm Up CrossFit Open Prep WOD From 0:00 - 3:00, 2 rounds of : 15 D.B Power Snatch 30 Double Unders From 3:00…
Crossfit Skirmish17 February 2021
Barbell Warm Up 12 Bear Complex ( empty bar ) Concentration on Mechanics - Not Speed Bear Complex Power Clean Front Squat Push Press Back Squat Push Press WOD 3 rounds 15 Barbell / DB…
Crossfit Skirmish15 February 2021
Stretch & Mobility Warm Up Tabata - Resistance Band Thrusters - Burpee WOD EMOM 30 Even: 12 Thrusters Unben: 10 Burpee Over The Bar
Crossfit Skirmish14 February 2021
Stretch Barbell Warm Up WOD AMRAP 12 15 Hang Power Clean 15 Strict Shoulder Press 15 Overhead Squat * use the light weight
Crossfit Skirmish12 February 2021
Stretch and Mobility WOD 50-40-30-20-10 Reps for Time Burpees Air Squats Push-Ups Sit-Ups *With weighted vest 10/5kg
Crossfit Skirmish11 February 2021
Stretch & Mobility Gymnastic Drills Hollow Plank Wall Walk Up Hollow Rolls Gymnastic Skill HS Hold / HS Walk Midline 5 Sets ( Not for Time ) 10 Candle Stick 5 Inchworm 10m HS…
Crossfit Skirmish10 February 2021
CrossFit Open 2021 30 days to go Warm Up 3 sets :30sec High Knees :30sec Jumping Lunges :30sec Kipping Push Ups Rest :30sec CrossFit Open Prep WOD 21 - 18 - 15 -…
Crossfit Skirmish9 February 2021
Stretch and Mobility Gymnastic Progressions -HSPU -Pistols WOD For Time 500 D.U *Every 2:00 including 0:00 Perform 5 HSPU / 10 HR Push Ups 10 Pistol Squats / 15 Air Squats Midline ( Not For Time )…
Crossfit Skirmish8 February 2021
Weightlifting Warm Up Clean + Split Press Complex DT 12 Deadlift 9 Hang Power Clean 6 Jerk WOD 4 Rounds of DT 2:00 Rest 3 Rounds of DT 1:30 Rest 2 Rounds of…
Crossfit Skirmish7 February 2021
Snatch Workshop 2 Second Week -Analysing First Week -Drills -Supported Exercise
Crossfit Skirmish5 February 2021
Warm Up 7min AMRAP 6 - HR Push Ups 12 - Alt Jumping Lunges 24 - Sit Ups WOD For Time: 3 Rounds: 15 Front Squats 35 Double-Unders 75 Air Squats 3 Rounds: 12…
Crossfit Skirmish4 February 2021