WOD FROM HOME AMRAP 21 Buy in: 50 Burpee over KB - 50 KB Swings Then: 20 Goblet Squats / 30 Jumping Lunges / 40 WB Clean’s On the min : 6,12,18 Complete 50,75,100 DUs
Crossfit Skirmish24 March 2020
Weekly Programme at #CrossFit Skirmish
WOD FROM HOME 7min Max Effort Burpee to the plate 70 Squats With The Plate Rest 2min 5min Max Effort Burpee To The Plate 50 Squats With The Plate Rest 2min 3min Max Effort Burpee…
Crossfit Skirmish23 March 2020
Stretch Warm Up 3 x 5 Inch Warm Up 10 Hollow Rocks 30 D.U AMRAP 20 9 Backpack Thrusters 35 D.U ROM WOD
Crossfit Skirmish21 March 2020
We are absolutely gutted to confirm that Energy Gym & CrossFit Skirmish have closed with immediate effect. Firstly thank you for your support over the last weeks. We have been overwhelmed by your understanding, kindness…
Crossfit Skirmish21 March 2020
Gymnastic Warm Up HS Walk Practice WOD For Time: 30 Back Squats 70/50 30 Floor Presses 70/50 30 Deadlifts 70/50 20 Back Squats 20 Floor Presses 20 Deadlifts 10 Back Squats 10 Floor Presses 10…
Crossfit Skirmish19 March 2020
Active Recovery Day Dynamic Running Warm Up Run Conditioning On the 0: 600 Meter Run On the 4: 400 Meter Run On the 7: 200 Meter Run On the 10: 600 Meter Run On the…
Crossfit Skirmish18 March 2020
Front Rack Mobility Strength Front Squat 1RM WOD AMRAP 12 8 Thrusters 50/35kg 12 Toes To Bar 50 Double Unders
Crossfit Skirmish17 March 2020
Warm Up Good mornings Stiff Leg Deadlift Strength Deadlift 1RM Conditioning For Time: 1000m Row 50 Pistols / Air Squats 800m Row 40 Pistols / Air Squats 600m Row 30 Pistols / Air Squats 400m…
Crossfit Skirmish16 March 2020
Barbell Warm Up 1 Round of “DT” = 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks WOD Teams of 3 For Time (35 Minute Cap): 6 Rounds of “DT” 100/85 Calorie Bike 6 Rounds…
Crossfit Skirmish15 March 2020
Dynamic Warm Up Death by D.U 10-15-20-25-30-35-40-45-50 WOD AMRAP 30 Partner A : Run 400m Partner B : -7 Burpee to Plate -14 Plate Ground to Overhead -21 Plate Overhead Reverse Lunges RX 20/10kg GYMNASTICS…
Crossfit Skirmish14 March 2020
Snatch Warm Up EMOM 30 0-9 Power Snatch / Hang Power Snatch / Squat Snatch 65/40kg 10-19 Squat Snatch / OHS 74/45kg 20-30 Squat Snatch 80/52kg WOD Teams 2 0-9 max cal row (one athlete…
Crossfit Skirmish13 March 2020
Warm Up 3 x 5 Wall Walk Up 10 HS Shoulder Touches Agents The Wall 20 Sec HS Hold Skill HSPU WOD 6 rds 6 SHSPU 9 Deadlifts 120/85kg 12 GHD's / Med Ball Sit…
Crossfit Skirmish12 March 2020
Gymnastic Warm Up Scapular Pull Ups Ring Rows Jumping Lunges Thrusters Heavy Conditioning “Beep Test” RX On the Minute For as Long as Possible: 7 Thrusters (35/25) 7 Pull-ups 7 Burpees SCALED Every 90sec For…
Crossfit Skirmish11 March 2020
Warm Up 2x 5-Seated Shoulder Press (L/R) 10-HR Push Up EMOM10 4 Floor Press WOD 4 RD : 15 Double Dumbbell Sumo Deadlifts 40m Double Dumbbell Overhead Carry 15 Double Dumbbell Push Press 40m Double…
Crossfit Skirmish10 March 2020
Front Rack Mobility Front Squat Waves (Week 4) Set 1: 1Reps Set 2: 1 Reps Set 3: 1 Reps 3 Minutes Rest Set 4: 1 Reps Set 5: 1 Reps Set 6: 1 Reps 3…
Crossfit Skirmish9 March 2020
Dynamic Warm Up WOD Teams of 2 6000m Row 150 KB GTO 24/16kg 100 KB Goblet Squat 24/16kg
Crossfit Skirmish8 March 2020
Snatch Warm Up Tekkers Power Snatch WOD “Randy“ 75 Power Snatch 35/27kg Every 2:00 start on 0:00 7 Toes to the bar GYMNASTICS Pull Ups Week 3
Crossfit Skirmish7 March 2020
Gymnastic Warm-Up Chelsea EMOM 7min 5 Pull-Ups / 10 Push-Ups / 15 Air Squats Partner Barbell Worm WOD (TEAMS 3 ) 50 Barbell Worm 9 Round 5 Bar MU / 10 HSPU / 15 Pistols…
Crossfit Skirmish6 March 2020
Gymnastic Warm Up HS Walk Practice WOD For Time: 1500 Meter Ski 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1500 Meter Row
Crossfit Skirmish5 March 2020
Warm Up Sally Up ( 2xDB Front Rack ) Tekkers Power Clean WOD 9 Rounds For Time 3 Power Cleans 80/55 5 Front Squats 80/55 7 Bar Facing Burpees WEIGHTLIFTING BEGINNERS CLEAN AND JERK
Crossfit Skirmish4 March 2020
Dynamic Warm Up Conditioning You Go I Go 30 Cal.Row 30 Renegade Push Ups 25/17kg 60m Sand Bag Carry 32/24 27 Cal. Row 27 Renegade Push Ups 60m SBC 24 Cal. Row 24 Renegade Push…
Crossfit Skirmish3 March 2020
Gymnastic Warm Up Skill HSPU / T2B / Pull Ups WOD 7 min Amrap 10 T2B 50 Double Unders - rest 3 mins - 7 min Amrap 10 SHSPU 50 Double Unders - rest 3…
Crossfit Skirmish2 March 2020
Squat Therapy Back Squat Waves ( Week 4 ) Set 1: 1 Rep Set 2: 1 Rep Set 3: 1 Rep 3 Minutes Rest Set 4: 1 Rep Set 5: 1 Rep Set 6: 1…
Crossfit Skirmish1 March 2020