OH Shoulder Mobility Snatch Warm-Up Tekkers Power Snatch (working on singles 70-80% ) WOD AMRAP 3:00 9/6 Calorie Assault Bike 12 Power Snatches 30/25kg -Rest 3 Minutes AMRAP 3:00 9/6 Calorie Assault Bike 8 Power…
Crossfit Skirmish16 December 2019
Weekly Programme at #CrossFit Skirmish
Warm Up Power Clean & HSPU WOD Hero Sunday "Holleyman" 30 rounds for time of: 5 Wall ball 3 Handstand push-ups 1 Power clean Rx 100/65kg Gymnastics Ring M.U
Crossfit Skirmish14 December 2019
Stretch & Mobility Dynamic Warm Up Conditioning "Fran V Jackie " AMRAP 5: 27/21 Calorie Row 27 Thrusters (30/20kg) 27 Pull-ups ... Rest 4 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters (40/25kg) 21 Pull-ups…
Crossfit Skirmish12 December 2019
Deadlift Warm Up 2 sets (12 Good Mornings / 12 Stiff-Leg Deadlift ) Strength (Week 2) 10×10 ( Deadlift ) 65% from your 5RM , (add 2.5kg from week 1) WOD 3 Rounds 8 Rope…
Crossfit Skirmish12 December 2019
Partner Warm Up 8:00 min D.U Ladder 10-20-30-40-50-60-70-80-90-100 You Go I Go Conditioning Teams of 2 0:00-8:00 min 100/80 Cal. Row 30 Syncro Bar Facing Burpees 8:00-16:00 min 100/80 Cal. Ski 30 Syncro BFB 16:00-24:00…
Crossfit Skirmish11 December 2019
Warm Up 3 Working Sets 30 Sec Scapular Push Ups 30 Sec Squat Hold 30 Sec Scapular Pull Ups Strength (Week 2) 10×10 ( Strict Press ) 65% from your 5RM , (add 2.5kg from…
Crossfit Skirmish10 December 2019
Stretch & OH Mobility Barbell Warm Up (Snatch and Clean) WOD Teams of 3 4 Rounds For Time 75/60 Calorie Assault Bike 60 Toes to Bar 45 Power Cleans 30 Power Snatches RX : Round 1-2…
Crossfit Skirmish9 December 2019
Squat Therapy Strength (Week 2) 10×10 (Front Squat ) 65% from your 5RM , (add 2.5kg from week 1) WOD 5 Rounds 200m Run 50 D.U 10 Alt Pistols
Crossfit Skirmish8 December 2019
Warm Up Conditioning 12 min AMRAP 30 Cal Bike 5 Shuttle Runs 30 Cal Ski Erg WOD AMRAP 15 ” Cindy “ 5 Strict Pull Ups / 10 Push Ups / 15 Air Squat …
Crossfit Skirmish7 December 2019
BATTLE CANCER 2019 CrossFit Skirmish / Battle Box UK Christmas Throwdown 3rd Edition
Crossfit Skirmish6 December 2019
Dynamic Running Warm-Up WOD Conditioning 2000m - Run Ski - 1200/1000m 3000m - Bike Row - 1200/1000m
Crossfit Skirmish5 December 2019
Barbell Warm-Up Good Mornings Stiff Leg Deadlift Barbell Lunges Strength (Week 1) 10×10 (Deadlift) 65% from your 5RM Gymnastics Skill WOD EMOM 12 Even Min: 7 HSPU Uneven Min: 7 C2B Pull-Ups
Crossfit Skirmish4 December 2019
Dynamic Warm Up Monster Walk Hip Extensions Lunges Strength (Week 1) 10x10 (Strict Press) 65% from your 5RM WOD AMRAP 12 12 Burpee Over the Bar 5-10-15-20-25-30...T2B
Crossfit Skirmish3 December 2019
Snatch Warm Up Gymnastics ( Bar M.U ) WOD 3Rounds: 42 Wallballs 24/21 Calorie Erg Bike 12 Bar Muscle-ups 6-4-2 Squat Snatches Kilos: Round 1: 60/35kg Round 2: 70/40kg Round 3: 80/45kg Midline 3…
Crossfit Skirmish2 December 2019
Stretch Squat Warm Up Strength (Week 1) 10 x 10 (Front Squat) 35% off from your last week 5RM WOD 5RD 90sec On 90sec Off 50 D.U M.E Box Jump Over 24/20”
Crossfit Skirmish1 December 2019
Stretch & Mobility Warm Up 3 sets 25 m Spider Walks / 15 Hollow Rocks / 10 Swing on bar Gymnastic Skill T2B WOD For Time: 21-15-9 Cal. Ski 42-30-18 T2B Gymnastics Ring M.U…
Crossfit Skirmish30 November 2019
Warm Up ( Factional Game ) WOD Teams of 2 1 mile Run (together) 150 Burpee Pull Ups (split) 1 mile Run (together) 150 Double Under (together) Stretch & Mobility BARBELL CLUB Snatch Warm-Up…
Crossfit Skirmish29 November 2019
Black Friday Stretch & Mobility Warm Up 6x Shuttle Sprints WOD 3 rounds 50 Push Ups 100 Ring Rows - Into - 3 rounds 100m D.B Front Rack Lunge 25/17kg 50 Air Squats *RX performed…
Crossfit Skirmish28 November 2019
Warm Up Tabata Squat Strength 5RM Front Squat WOD AMRAP 18 60 Double Unders 250m Row 20 Wall Balls
Crossfit Skirmish27 November 2019
Barbell Warm Up Weightlifting Team of 2 Snatch Ladder (Time Cap 8min) 14-12-10-8-6 -Load 40/25,50/30,60/35,70/40,80/45kg Rest 5:00 Clean Ladder (Time Cap 8min) 10-8-6-4-2 -Load 70/40,80/45,90/50,100/55,110/60kg WOD ( You Go I Go ) 10 Round (…
Crossfit Skirmish26 November 2019
Dynamic Warm-Up Strength 5RM Strict Press WOD "Nate" AMRAP: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings 32/24kg BARBELL CLUB Warm-Up Power Clean / Front Squat / Sotts Press a) Clean Complex…
Crossfit Skirmish25 November 2019
Barbell Warm-Up Strength 5RM Deadlift WOD (Team Of 3) 35min to a) Max Distance Ski b) 60 - Partner Deadlift (two man deadlift ) 90 - Synchro T2B 120 - Partner Bar Facing Burpee…
Crossfit Skirmish24 November 2019
Stretch Mobility D.U Skill Warm Up 7 min 20sec D.U / 20sec Singles / 20sec Rest WOD 5 Rounds: 1 Minute Wallballs 1 Minute Alt Dumbbell Snatches 1 Minute Box Jump Overs 1 Minute Alt…
Crossfit Skirmish23 November 2019