Warm Up Devil Ladder Wall Ball Rx EMOM 2-4-6-8-10-12.... Sc EMOM 1-2-3-4-6... Time Cap 14min Conditioning 5 Rd F.T 500m Run 25-Thrusters 20/15kg 25-Push Ups RX wearing weighted vest 9/6kg
Crossfit Skirmish18 August 2019
Weekly Programme at #CrossFit Skirmish
Warm-Up Run 1-000m WOD (Team of two) 4 Rounds Each (8 total) 60 Double Unders 30 Calorie Row 3 Deadlift 80/55 3 Clean 80/55 3 Front Squat 80/55 100 T2B (total / share the…
Crossfit Skirmish16 August 2019
Today's WOD Warm Up 3x 10 HS Shoulder Touches 20 Ring Rows 30 D.U Conditioning 8 Rounds 20 Seconds On / 20 Seconds Off: 1 Round a)Chest to Bar Pull-ups b)Assault Bike Calories c)Handstand Push-ups…
Crossfit Skirmish15 August 2019
Today's WOD Warm Up Barbell Warm Up : Clean Deadlift / Muscle Clean / Front Rack Mobility Strength 3RM Power Clean WOD AMRAP 5: Buy-In: 600m Run Max Rounds of "The Chief"* (60/40) Rest 5…
Crossfit Skirmish14 August 2019
Today's WOD Warm Up 3x Coach Mike Burgener Snatch Warm Up Strength Snatch Complex Power Snatch -Squat Snatch -OHS 6 Working Sets 60% from Snatch 1RM WOD 7 Working Sets In pairs Every 3:00m 9…
Crossfit Skirmish11 August 2019
Today's WOD Warm Up Dynamic Warm Up Conditioning - (Team of Two) Two Rounds: 5min M.E Cal Ski -30sec Transition 5min M.E Cal Bike -30sec Transition 5min M.E Cal Row -30sec Transition *RX wearing weighted…
Crossfit Skirmish11 August 2019
Today's WOD: Warm Up: 5RD Chelsea EMOM 5 Pull Ups 10 Push Ups 15 Air Squat Conditioning: AMRAP 27min You Go I Go Full Round: 300m Row / 10 Thrusters / 35 D.U (RX 40/27kg)…
Crossfit Skirmish9 August 2019
CHARITY COMPETITION - FOR COMBAT STRESS & THE SAMARITANS @ CROSSFIT SKIRMISH - SATURDAY 27TH JULY 2019 Hey all, we are running a competition on Satuday 27th July to support Rory Mack who is doing…
Crossfit Skirmish10 July 2019
Callum’s Christmas Message Hi everyone, A very Merry Christmas to you and your close ones! A big thank you to my team and all of our customers for making 2017 our best year ever here…
Crossfit Skirmish23 December 2017
CrossFit Skirmish wins support and funding from UnLtd - Delivering social impact in our community CrossFit Skirmish, a new Social Enterprise wins UnLtd award this Winter. CrossFit Skirmish has won an award from UnLtd,…
Crossfit Skirmish29 November 2017
Crossfit Skirmish11 July 2017
***ERG PERFORMANCE MASTERCLASS - SUNDAY 30 APRIL*** We are delighted to be hosting an ERG masterclass with Iain Wilson. Iain Wilson is an incredible athlete from St Andrew Boat Club, our in-house rowing club. A…
Crossfit Skirmish11 April 2017
We are pleased to launch NEW CROSSFIT LITE and beginner's Olympic weight lifting classes. This was directly based on member's feedback where many of you said you loved CrossFit for general fitness but were happy…
Crossfit Skirmish2 January 2017
We did some Kid's CrossFit S&C tasters in December and got amazing feedback: "Callum loved the class!" "Fraser loved the class and is keen to do more - I can certainly see the benefits for…
Crossfit Skirmish30 December 2016
95kg SNATCH! The Skirmish team have been working with Scott Habib for the last couple of years, helping him improve his overall fitness and strength, setting him up for his spot in Scotland's under 16s…
Crossfit Skirmish25 November 2016
At CrossFit Skirmish, we are serious about our children's fitness. We understand the challenges that parents face in getting their kids active and how difficult it can be to help them to develop fitness habits…
Crossfit Skirmish25 November 2016
Bear Grylls asks Scottish CrossFitters “is it tough enough” Forget the Olympics, Scotland's fittest of the fittest are about to be asked "Are you tough enough?" and maybe even "Do you want to be the…
Crossfit Skirmish19 August 2016
We stand for Fitness for All – not Fitness Fundamentalism It has been a full on week for us at Energy Gym & CrossFit Skirmish. The Launch of our big CrossFit Skirmish Box was incredible,…
Crossfit Skirmish23 January 2016
LAUNCH DAY – SATURDAY 16TH JANUARY CrossFit Skirmish started a year ago and is going large in 2016, graduating to a new, big, state-of-the-art studio with amazing fitness coaching and nutrition support too. Please join…
Crossfit Skirmish1 January 2016
2015 Member Survey Results - 97% of you are either VERY or EXTREMELY SATISFIED You may remember taking part in our Energy Gym & CrossFit Skirmish Customer Survey in May 2015? We collated the results…
Crossfit Skirmish23 December 2015
Energy Gym & CrossFit Skirmish, Edinburgh’s leading independent gym is expanding in 2016, with a state-of-the-art CrossFit Box/strength & conditioning studio, sponsored by Anytime Leisure, one of the UK’s largest independent fitness equipment suppliers. The…
Crossfit Skirmish21 December 2015
Hi All, We are moving to a reduced WOD schedule due to the festive season and because Sasha is off to Russia for a few weeks - we recommend you book ahead to avoid disappointment.…
Crossfit Skirmish10 December 2015
New Welcome Video - produced and directed by our Members! We have a great team and fantastic community at Energy Gym & CrossFit Skirmish. We care about you, your fitness goals and strive to help…
Crossfit Skirmish11 November 2015